Sustainable Weight Loss

At Blue Cross Blue Shield of Wyoming, we believe sustainable weight loss goes beyond counting calories.

Our approach focuses on a holistic view of 
well-being, addressing key aspects such as:


By considering the whole picture, we aim to support lasting, meaningful health improvements.
Icons of heart health, metabolic health, and sleep quality
Metabolic health icon

Metabolic Health

Metabolic health refers your body’s ability to process and use energy from the food you eat effectively. When you are metabolically healthy, your body can maintain normal levels of blood sugar, cholesterol, and blood pressure without relying on medication. In simple terms, it means your body is working the way it should to keep your healthy and energized, reducing the risk of condidtions like diabetes, heart disease, and obesity.

Your plan may offer the Virta program to assist with metabolic health. Click to learn more and see if you are eligible.

Heart and brain icon

Mental Health

Mental health is a crucial factor in managing obesity, as our emotional well-being directly influences our eating habits, motivation, and lifestyle choices. Stress, anxiety, and depression can lead to overeating or unhealthy cravings, often resulting in weight gain. At the same time, obesity can impact self-esteem and mental health, creating a challenging cycle.

By addressing mental health alongside physical health, individuals can break this cycle, develop healthier habits, and maintain a maintain a balanced, positive outlook on life — essential components for effective weight management.

Your plan includes visits for individual counseling to address stress, anxiety, and depression. To learn more about your benefits, log into YourWyoBlue.com member portal to find what you need from virtual care to an in-network doctor.

Your plan may also offer self-guide digital tools through 
ANEW360 →

Sleep icon

SLEEP QUALITY

Sleep plays a vital role in maintaining a healthy weight by influencing how our body regulates hunger and energy. Lack of sleep can disrupt hormone balance, leading to increased hunger and cravings for high-calorie foods, which makes it harder to follow a healthy diet and manage weight. Fatigue lowers motivation to exercise and stay active, contributing to potential weight gain. Prioritizing good sleep habits helps regulate appetite, boosts energy levels, and supports overall weight management.

Your plan includes office visits with your primary care provider to discuss your sleep and offers access to sleep studies if needed when recommended by a physician. You can access the cost tool to view costs that may be associated with this procedure or call our Member Services Department at 1-800-442-2376.

Need More Support?

Our Population Health care team is here to support you on your journey, whether your goals is to lose a few pounds or make a significant change.
Call: 1-866-204-7132
Email: PopulationHealth@bcbswy.com

Quick links

Virta logoPersonalized treatment program designed for sustainable weight loss, prediabetes, and type II diabetes, focusing on lasting lifestyle changes with an emphasis on a low-carb diet. More →
Virta logoPersonalized digital tools and resources for tracking nutrition, physical activity and overall well-being from the comfort of your home. More →

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